SALISBURY STEAK WITH MASHED POTATOES & GRAVY vs CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MASHED POTATOES & GRAVY wins in 5 out of 11 nutrient categories
SALISBURY STEAK WITH MASHED POTATOES & GRAVY: 5
vs
CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA: 4
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Calories | 102 cal | 141 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 10.2 g | 13.3 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | CHICKEN PARMESAN BREADED CHICKEN WITH MARINARA SAUCE & MOZZARELLA OVER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 230 MG | 324 MG | |
| Sodium, Na | 432 MG | 282 MG |