SALISBURY STEAK WITH MASHED POTATOES & GRAVY vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALISBURY STEAK WITH MASHED POTATOES & GRAVY: 5
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 102 cal | 138 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 10.2 g | 15.9 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 432 MG | 276 MG |