SALISBURY STEAK WITH MACARONI & CHEESE vs EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SALISBURY STEAK WITH MACARONI & CHEESE: 5
vs
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH MACARONI & CHEESE | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 91 cal | |
| Protein | 8.6 g | 5.0 g | |
| Carbs | 10.4 g | 11.2 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH MACARONI & CHEESE | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 353 MG | 253 MG | |
| Sodium, Na | 204 MG | 328 MG |