SALISBURY STEAK WITH HOMESTYLE GRAVY AND CREAMY MASHED POTATOES MEGA MEALS vs SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALISBURY STEAK WITH HOMESTYLE GRAVY AND CREAMY MASHED POTATOES MEGA MEALS: 5
vs
SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON: 5
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH HOMESTYLE GRAVY AND CREAMY MASHED POTATOES MEGA MEALS | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 92 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 8.8 g | 14.0 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH HOMESTYLE GRAVY AND CREAMY MASHED POTATOES MEGA MEALS | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH HOMESTYLE GRAVY AND CREAMY MASHED POTATOES MEGA MEALS | SALMON WITH BASIL NORTH PACIFIC WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 348 MG | 165 MG | |
| Sodium, Na | 388 MG | 184 MG |