SALISBURY STEAK 'N MASHED POTATOES vs CHICKEN PAD THAI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALISBURY STEAK 'N MASHED POTATOES: 4
vs
CHICKEN PAD THAI WHITE MEAT CHICKEN: 4
(3 ties)
Overview
| Nutrient | SALISBURY STEAK 'N MASHED POTATOES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 7.5 g | 20.9 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK 'N MASHED POTATOES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 9.6 MG |
Minerals
| Mineral | SALISBURY STEAK 'N MASHED POTATOES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 463 MG | 251 MG |