SALISBURY STEAK BIG & HEARTY WITH VEGETABLES IN GRAVY vs BEEF STEW
Nutrition comparison per 100 g serving
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SALISBURY STEAK BIG & HEARTY WITH VEGETABLES IN GRAVY wins in 6 out of 11 nutrient categories
SALISBURY STEAK BIG & HEARTY WITH VEGETABLES IN GRAVY: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | SALISBURY STEAK BIG & HEARTY WITH VEGETABLES IN GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 8.8 g | 7.2 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK BIG & HEARTY WITH VEGETABLES IN GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SALISBURY STEAK BIG & HEARTY WITH VEGETABLES IN GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 350 MG | 419 MG |