SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER vs THAI COCONUT SHRIMP SOUP
Nutrition comparison per 100 g serving
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SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER wins in 7 out of 11 nutrient categories
SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER: 7
vs
THAI COCONUT SHRIMP SOUP: 3
(1 ties)
Overview
| Nutrient | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 104 cal | |
| Protein | 6.0 g | 3.6 g | |
| Carbs | 9.2 g | 5.6 g | |
| Fat | 6.7 g | 7.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | THAI COCONUT SHRIMP SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 343 MG | 402 MG |