SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER vs PASTEL DE MASA CON PUERCO PORK PASTELES
Nutrition comparison per 100 g serving
Ad 468x60
SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER wins in 6 out of 11 nutrient categories
SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER: 6
vs
PASTEL DE MASA CON PUERCO PORK PASTELES: 3
(2 ties)
Overview
| Nutrient | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 9.2 g | 16.9 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 6.3 MG |
Minerals
| Mineral | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 343 MG | 359 MG |