SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY CHOICE wins in 8 out of 19 nutrient categories
SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER: 7
vs
HEALTHY CHOICE: 8
(4 ties)
Overview
| Nutrient | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 6.0 g | 2.8 g | |
| Carbs | 9.2 g | 23.3 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 1.7 MG |
Minerals
| Mineral | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 269 MG | 78 MG | |
| Sodium, Na | 343 MG | 198 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |