SALISBURY BEEF STEAK vs TURKEY CHILI WITH BEANS SCRAMBLE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS SCRAMBLE wins in 7 out of 10 nutrient categories
SALISBURY BEEF STEAK: 2
vs
TURKEY CHILI WITH BEANS SCRAMBLE: 7
(1 ties)
Overview
| Nutrient | SALISBURY BEEF STEAK | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 146 cal | 103 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 7.3 g | 3.4 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY BEEF STEAK | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0 MG |
Minerals
| Mineral | SALISBURY BEEF STEAK | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 230 MG | 238 MG |