SALISBURY BEEF STEAK vs MARGHERITA STROMBOLI
Nutrition comparison per 100 g serving
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MARGHERITA STROMBOLI wins in 5 out of 10 nutrient categories
SALISBURY BEEF STEAK: 4
vs
MARGHERITA STROMBOLI: 5
(1 ties)
Overview
| Nutrient | SALISBURY BEEF STEAK | MARGHERITA STROMBOLI | Winner |
|---|---|---|---|
| Calories | 146 cal | 232 cal | |
| Protein | 6.2 g | 10.6 g | |
| Carbs | 7.3 g | 27.5 g | |
| Fat | 10.7 g | 9.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY BEEF STEAK | MARGHERITA STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 2.5 MG |
Minerals
| Mineral | SALISBURY BEEF STEAK | MARGHERITA STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 230 MG | 451 MG |