SALERNO ITALIAN RECIPE READY CRUSHED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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SALERNO ITALIAN RECIPE READY CRUSHED TOMATOES wins in 5 out of 12 nutrient categories
SALERNO ITALIAN RECIPE READY CRUSHED TOMATOES: 5
vs
WHOLE TOMATOES: 4
(3 ties)
Overview
| Nutrient | SALERNO ITALIAN RECIPE READY CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALERNO ITALIAN RECIPE READY CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALERNO ITALIAN RECIPE READY CRUSHED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 350 MG | 240 MG | |
| Sodium, Na | 125 MG | 182 MG |