SALEM BAKING CO vs CRISP WAFERS
Nutrition comparison per 100 g serving
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SALEM BAKING CO wins in 4 out of 10 nutrient categories
SALEM BAKING CO: 4
vs
CRISP WAFERS: 3
(3 ties)
Overview
| Nutrient | SALEM BAKING CO | CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 21.4 g | 26.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO | CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALEM BAKING CO | CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 71 MG |