SALEM BAKING CO vs MERINGUES
Nutrition comparison per 100 g serving
Ad 468x60
SALEM BAKING CO wins in 4 out of 10 nutrient categories
SALEM BAKING CO: 4
vs
MERINGUES: 3
(3 ties)
Overview
| Nutrient | SALEM BAKING CO | MERINGUES | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 64.3 g | 95.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO | MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALEM BAKING CO | MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 68 MG |