SALEM BAKING CO vs MERINGUES
Nutrition comparison per 100 g serving
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SALEM BAKING CO wins in 3 out of 10 nutrient categories
SALEM BAKING CO: 3
vs
MERINGUES: 2
(5 ties)
Overview
| Nutrient | SALEM BAKING CO | MERINGUES | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 92.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO | MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALEM BAKING CO | MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 89 MG |