SALEM BAKING CO vs DARK CHOCOLATE MINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALEM BAKING CO: 4
vs
DARK CHOCOLATE MINT: 4
(2 ties)
Overview
| Nutrient | SALEM BAKING CO | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 61.3 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALEM BAKING CO | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 643 MG | 548 MG |