SALEM BAKING CO. vs BUTTER SHELL
Nutrition comparison per 100 g serving
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BUTTER SHELL wins in 3 out of 10 nutrient categories
SALEM BAKING CO.: 2
vs
BUTTER SHELL: 3
(5 ties)
Overview
| Nutrient | SALEM BAKING CO. | BUTTER SHELL | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 28.6 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO. | BUTTER SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALEM BAKING CO. | BUTTER SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 18 MG |