SALCHICHON COOKED SALAMI vs SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALCHICHON COOKED SALAMI: 4
vs
SLICED ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | SALCHICHON COOKED SALAMI | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 351 cal | 89 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 31.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALCHICHON COOKED SALAMI | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALCHICHON COOKED SALAMI | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 667 MG | 643 MG |