SALAZON CHOCOLATE CO. vs LINDT
Nutrition comparison per 100 g serving
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LINDT wins in 5 out of 10 nutrient categories
SALAZON CHOCOLATE CO.: 3
vs
LINDT: 5
(2 ties)
Overview
| Nutrient | SALAZON CHOCOLATE CO. | LINDT | Winner |
|---|---|---|---|
| Calories | 479 cal | 525 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 59.0 g | 57.5 g | |
| Fat | 30.8 g | 30 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAZON CHOCOLATE CO. | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAZON CHOCOLATE CO. | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 250 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Sodium, Na | 282 MG | 350 MG |