SALAS BASICS BABY SPINACH vs SPICED APPLE ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SALAS BASICS BABY SPINACH wins in 9 out of 12 nutrient categories
SALAS BASICS BABY SPINACH: 9
vs
SPICED APPLE ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | SALAS BASICS BABY SPINACH | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAS BASICS BABY SPINACH | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SALAS BASICS BABY SPINACH | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 76 MG | 190 MG |