SALAMI SUPER ESPECIAL vs HICKORY-SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALAMI SUPER ESPECIAL: 3
vs
HICKORY-SMOKED TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | SALAMI SUPER ESPECIAL | HICKORY-SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI SUPER ESPECIAL | HICKORY-SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAMI SUPER ESPECIAL | HICKORY-SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 875 MG | 875 MG | Tie |