SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 6 out of 11 nutrient categories
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 4
vs
SMOKED HAM: 6
(1 ties)
Overview
| Nutrient | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 220 cal | |
| Protein | 13.5 g | 12.4 g | |
| Carbs | 17.2 g | 24.9 g | |
| Fat | 12.0 g | 7.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 776 MG | 859 MG |