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SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM vs HAM PINWHEELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 5 vs HAM PINWHEELS: 5 (1 ties)

Overview

Nutrient SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM HAM PINWHEELS Winner
Calories 229 cal 195 cal
Protein 13.5 g 13.3 g
Carbs 17.2 g 17.4 g
Fat 12.0 g 7.9 g
Fiber 1 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM HAM PINWHEELS Winner
Vitamin C, total ascorbic acid 0 MG 3.7 MG

Minerals

Mineral SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM HAM PINWHEELS Winner
Calcium, Ca 99 MG 104 MG
Iron, Fe 1.6 MG 1.5 MG
Potassium, K 265 MG 0 MG
Sodium, Na 776 MG 481 MG
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