SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
(1 ties)
Overview
| Nutrient | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 206 cal | |
| Protein | 13.5 g | 12.2 g | |
| Carbs | 17.2 g | 13.7 g | |
| Fat | 12.0 g | 10.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 776 MG | 687 MG |