SALAMI 'N CHEESE SWEET APPLES vs ORGANIC CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SALAMI 'N CHEESE SWEET APPLES wins in 5 out of 12 nutrient categories
SALAMI 'N CHEESE SWEET APPLES: 5
vs
ORGANIC CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | SALAMI 'N CHEESE SWEET APPLES | ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 395 cal | |
| Protein | 6.3 g | 16.3 g | |
| Carbs | 17.5 g | 34.9 g | |
| Fat | 8.1 g | 23.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI 'N CHEESE SWEET APPLES | ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAMI 'N CHEESE SWEET APPLES | ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 269 MG | 314 MG |