SALAMI 'N CHEESE SWEET APPLES vs GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALAMI 'N CHEESE SWEET APPLES: 5
vs
GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | SALAMI 'N CHEESE SWEET APPLES | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 169 cal | 238 cal | |
| Protein | 6.3 g | 11.9 g | |
| Carbs | 17.5 g | 17.6 g | |
| Fat | 8.1 g | 13.7 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI 'N CHEESE SWEET APPLES | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAMI 'N CHEESE SWEET APPLES | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 269 MG | 467 MG |