SALAMI vs PRETZEL

Nutrition comparison per 100 g serving

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SALAMI wins in 6 out of 10 nutrient categories

SALAMI: 6 vs PRETZEL: 3 (1 ties)

Overview

Nutrient	SALAMI	PRETZEL	Winner
Calories	431 cal	163 cal
Protein	16.9 g	6.7 g
Carbs	18.5 g	19.3 g
Fat	32.3 g	6.7 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALAMI	PRETZEL	Winner
Vitamin C, total ascorbic acid	3.7 MG	0.9 MG

Mineral	SALAMI	PRETZEL
Calcium, Ca	308 MG	148 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	1,092 MG	341 MG

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