SALAMI vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 14 out of 22 nutrient categories
SALAMI: 6
vs
HONEY ROASTED PEANUTS: 14
(2 ties)
Overview
| Nutrient | SALAMI | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 431 cal | 490 cal | |
| Protein | 16.9 g | 25.5 g | |
| Carbs | 18.5 g | 21.6 g | |
| Fat | 32.3 g | 35.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SALAMI | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 59 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 1,092 MG | 843 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |