SALAMI vs FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

SALAMI wins in 5 out of 10 nutrient categories

SALAMI: 5 vs FRUIT: 4 (1 ties)

Overview

Nutrient	SALAMI	FRUIT	Winner
Calories	431 cal	96 cal
Protein	16.9 g	3.5 g
Carbs	18.5 g	10.1 g
Fat	32.3 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALAMI	FRUIT	Winner
Vitamin C, total ascorbic acid	3.7 MG	2.4 MG

Mineral	SALAMI	FRUIT
Calcium, Ca	308 MG	126 MG
Iron, Fe	1.1 MG	0.2 MG
Sodium, Na	1,092 MG	121 MG

Ad 728x90