SALAMI vs APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALAMI wins in 6 out of 11 nutrient categories
SALAMI: 6
vs
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | SALAMI | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 431 cal | 224 cal | |
| Protein | 16.9 g | 7.1 g | |
| Carbs | 18.5 g | 23.5 g | |
| Fat | 32.3 g | 12.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SALAMI | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 1,092 MG | 182 MG |