SALAMI vs JENNIE-O

Nutrition comparison per 100 g serving

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SALAMI wins in 3 out of 10 nutrient categories

SALAMI: 3 vs JENNIE-O: 2 (5 ties)

Overview

Nutrient	SALAMI	JENNIE-O	Winner
Calories	393 cal	89 cal
Protein	28.6 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAMI	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAMI	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,607 MG	696 MG

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