SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO wins in 5 out of 10 nutrient categories
SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO: 5
vs
OVEN ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 296 cal | 107 cal | |
| Protein | 30.4 g | 25 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,696 MG | 500 MG |