SALAME MILANO MILD SALAMI SEASONED WITH GARLIC AND PEPPER vs BOLOGNA MADE WITH TURKEY AND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALAME MILANO MILD SALAMI SEASONED WITH GARLIC AND PEPPER: 4
vs
BOLOGNA MADE WITH TURKEY AND CHICKEN: 4
(4 ties)
Overview
| Nutrient | SALAME MILANO MILD SALAMI SEASONED WITH GARLIC AND PEPPER | BOLOGNA MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME MILANO MILD SALAMI SEASONED WITH GARLIC AND PEPPER | BOLOGNA MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAME MILANO MILD SALAMI SEASONED WITH GARLIC AND PEPPER | BOLOGNA MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,156 MG |