SALAME GRANA PADANO CHEESE BREADSTICKS vs PROSCIUTTO COTTO ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALAME GRANA PADANO CHEESE BREADSTICKS: 4
vs
PROSCIUTTO COTTO ITALIAN STYLE HAM: 4
(2 ties)
Overview
| Nutrient | SALAME GRANA PADANO CHEESE BREADSTICKS | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 386 cal | 129 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME GRANA PADANO CHEESE BREADSTICKS | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SALAME GRANA PADANO CHEESE BREADSTICKS | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 553 MG |