SALAME & CHEESE ORIGINAL ITALIAN SNACK vs SEASONED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALAME & CHEESE ORIGINAL ITALIAN SNACK: 4
vs
SEASONED ROAST BEEF: 4
(2 ties)
Overview
| Nutrient | SALAME & CHEESE ORIGINAL ITALIAN SNACK | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 296 cal | 143 cal | |
| Protein | 30.4 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME & CHEESE ORIGINAL ITALIAN SNACK | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SALAME & CHEESE ORIGINAL ITALIAN SNACK | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,696 MG | 339 MG |