SALAME & CHEESE ORIGINAL ITALIAN SNACK vs HONEY HAM LUNCH PACKS
Nutrition comparison per 100 g serving
Ad 468x60
SALAME & CHEESE ORIGINAL ITALIAN SNACK wins in 7 out of 10 nutrient categories
SALAME & CHEESE ORIGINAL ITALIAN SNACK: 7
vs
HONEY HAM LUNCH PACKS: 2
(1 ties)
Overview
| Nutrient | SALAME & CHEESE ORIGINAL ITALIAN SNACK | HONEY HAM LUNCH PACKS | Winner |
|---|---|---|---|
| Calories | 296 cal | 125 cal | |
| Protein | 30.4 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME & CHEESE ORIGINAL ITALIAN SNACK | HONEY HAM LUNCH PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SALAME & CHEESE ORIGINAL ITALIAN SNACK | HONEY HAM LUNCH PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,696 MG | 821 MG |