SALAME & CHEESE HOT AND SPICY ITALIAN SNACK vs UNCURED APPLEWOOD SMOKED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
SALAME & CHEESE HOT AND SPICY ITALIAN SNACK wins in 5 out of 10 nutrient categories
SALAME & CHEESE HOT AND SPICY ITALIAN SNACK: 5
vs
UNCURED APPLEWOOD SMOKED HAM STEAK: 3
(2 ties)
Overview
| Nutrient | SALAME & CHEESE HOT AND SPICY ITALIAN SNACK | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 311 cal | 274 cal | |
| Protein | 28.6 g | 13.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME & CHEESE HOT AND SPICY ITALIAN SNACK | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 1.4 MG |
Minerals
| Mineral | SALAME & CHEESE HOT AND SPICY ITALIAN SNACK | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 298 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 1,554 MG | 679 MG |