SALAME vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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SPICED LUNCHEON LOAF wins in 5 out of 10 nutrient categories
SALAME: 3
vs
SPICED LUNCHEON LOAF: 5
(2 ties)
Overview
| Nutrient | SALAME | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 412 cal | 263 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 20 g | 10.5 g | |
| Fat | 28.2 g | 15.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAME | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 706 MG | 1,605 MG |