SALAME vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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FRUIT & CHEESE wins in 5 out of 10 nutrient categories
SALAME: 4
vs
FRUIT & CHEESE: 5
(1 ties)
Overview
| Nutrient | SALAME | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 220 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 20 g | 18.1 g | |
| Fat | 28.2 g | 13.6 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.8 MG |
Minerals
| Mineral | SALAME | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 198 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 706 MG | 226 MG |