SALAME vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 8 out of 11 nutrient categories

SALAME: 2 vs APPLE: 8 (1 ties)

Overview

Nutrient	SALAME	APPLE	Winner
Calories	412 cal	233 cal
Protein	20 g	23.3 g
Carbs	20 g	3.3 g
Fat	28.2 g	15 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAME	APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	53.3 MG

Mineral	SALAME	APPLE
Calcium, Ca	294 MG	33 MG
Iron, Fe	0.9 MG	3.3 MG
Potassium, K	0 MG	343 MG
Sodium, Na	706 MG	1,200 MG

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