SALAME & CHEDDAR CHEESE vs RING BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
SALAME & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SALAME & CHEDDAR CHEESE: 4
vs
RING BOLOGNA: 3
(3 ties)
Overview
| Nutrient | SALAME & CHEDDAR CHEESE | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 388 cal | 196 cal | |
| Protein | 28.2 g | 14.3 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 29.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME & CHEDDAR CHEESE | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAME & CHEDDAR CHEESE | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 1,118 MG | 1,089 MG |