SALAME & CHEDDAR CHEESE vs OVEN ROASTED DELI TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAME & CHEDDAR CHEESE: 4
vs
OVEN ROASTED DELI TURKEY: 4
(3 ties)
Overview
| Nutrient | SALAME & CHEDDAR CHEESE | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 388 cal | 123 cal | |
| Protein | 28.2 g | 19.3 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 29.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME & CHEDDAR CHEESE | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAME & CHEDDAR CHEESE | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 1,118 MG | 807 MG |