SALAME AND SWISS ITALIAN DRY SALAME vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 8 out of 11 nutrient categories
SALAME AND SWISS ITALIAN DRY SALAME: 1
vs
BACON: 8
(2 ties)
Overview
| Nutrient | SALAME AND SWISS ITALIAN DRY SALAME | BACON | Winner |
|---|---|---|---|
| Calories | 348 cal | 325 cal | |
| Protein | 11.6 g | 18.2 g | |
| Carbs | 26.8 g | 19.5 g | |
| Fat | 21.7 g | 19.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME AND SWISS ITALIAN DRY SALAME | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAME AND SWISS ITALIAN DRY SALAME | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 130 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,026 MG |