SALAME AND PROVOLONE ROLL & GO vs COOKED SALAMI
Nutrition comparison per 100 g serving
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SALAME AND PROVOLONE ROLL & GO wins in 7 out of 11 nutrient categories
SALAME AND PROVOLONE ROLL & GO: 7
vs
COOKED SALAMI: 1
(3 ties)
Overview
| Nutrient | SALAME AND PROVOLONE ROLL & GO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 304 cal | 275 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 1.8 g | 5 g | |
| Fat | 21.4 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME AND PROVOLONE ROLL & GO | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAME AND PROVOLONE ROLL & GO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,175 MG |