SALAME AND MOZZARELLA ROLL & GO vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
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SALAME AND MOZZARELLA ROLL & GO wins in 6 out of 10 nutrient categories
SALAME AND MOZZARELLA ROLL & GO: 6
vs
THINLY SLICED HONEY HAM: 2
(2 ties)
Overview
| Nutrient | SALAME AND MOZZARELLA ROLL & GO | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 125 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAME AND MOZZARELLA ROLL & GO | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 964 MG |