SALAD WITH TURKEY BREAST AND UNCURED HAM vs WHOLE SWEET GHERKINS
Nutrition comparison per 100 g serving
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SALAD WITH TURKEY BREAST AND UNCURED HAM wins in 6 out of 11 nutrient categories
SALAD WITH TURKEY BREAST AND UNCURED HAM: 6
vs
WHOLE SWEET GHERKINS: 3
(2 ties)
Overview
| Nutrient | SALAD WITH TURKEY BREAST AND UNCURED HAM | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 4 g | 28.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH TURKEY BREAST AND UNCURED HAM | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD WITH TURKEY BREAST AND UNCURED HAM | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 290 MG | 607 MG |