SALAD WITH TURKEY BREAST AND UNCURED HAM vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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SALAD WITH TURKEY BREAST AND UNCURED HAM wins in 8 out of 11 nutrient categories
SALAD WITH TURKEY BREAST AND UNCURED HAM: 8
vs
SMALL PITTED RIPE OLIVES: 1
(2 ties)
Overview
| Nutrient | SALAD WITH TURKEY BREAST AND UNCURED HAM | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 140 cal | 167 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 12 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH TURKEY BREAST AND UNCURED HAM | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD WITH TURKEY BREAST AND UNCURED HAM | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 290 MG | 767 MG |