SALAD WITH STEAK ROMAINE LETTUCE vs ROASTED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED PEPPERS wins in 6 out of 11 nutrient categories
SALAD WITH STEAK ROMAINE LETTUCE: 4
vs
ROASTED PEPPERS: 6
(1 ties)
Overview
| Nutrient | SALAD WITH STEAK ROMAINE LETTUCE | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 162 cal | 84 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 5.3 g | 6 g | |
| Fat | 12.7 g | 6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH STEAK ROMAINE LETTUCE | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SALAD WITH STEAK ROMAINE LETTUCE | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 279 MG | 394 MG |