SALAD WITH STEAK ROMAINE LETTUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALAD WITH STEAK ROMAINE LETTUCE: 5
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD WITH STEAK ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 157 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 5.3 g | 20.7 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH STEAK ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SALAD WITH STEAK ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 279 MG | 293 MG |