SALAD WITH STEAK ROMAINE LETTUCE vs SUPERFOOD POWER SALAD
Nutrition comparison per 100 g serving
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SALAD WITH STEAK ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
SALAD WITH STEAK ROMAINE LETTUCE: 6
vs
SUPERFOOD POWER SALAD: 4
(1 ties)
Overview
| Nutrient | SALAD WITH STEAK ROMAINE LETTUCE | SUPERFOOD POWER SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 90 cal | |
| Protein | 6.2 g | 3 g | |
| Carbs | 5.3 g | 18 g | |
| Fat | 12.7 g | 0.5 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH STEAK ROMAINE LETTUCE | SUPERFOOD POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SALAD WITH STEAK ROMAINE LETTUCE | SUPERFOOD POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 279 MG | 80 MG |